It's the driver of a healthy body. A racing heart and a sweaty forehead actually feel good. Sure, it's probably just the endorphins making me feel that way, but it still counts!
It's the passion behind doing what you love. My friend and trainer, Andi, is following her passion to help people and grow a business.
It all came together on Thursday morning at 0700 when she had me squatting across a room and doing all kinds of things that make it hurt when I laugh the next day. My heart was racing as I jumped up and down while she yelled at me...well, she actually just encourages me firmly and makes me laugh. She had me rolling in sweat in the first 15 minutes of our workout.
So, that's us, sweaty and pretty in the gym!
Our hearts' efforts on display. :)